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Most Recent Benchmark was MURPH on May 29,2017 (749 days ago)

Tuesday May 28,2019

28/05/19


CONDITIONING: Time
Warm UP

Squat mobility 5min

2 rondas 10 KB american swing + 10 goblet squat
2 x 10 Crosac Squat (con pierna lateral)


Power Snatch + deep power snatch (90ยบ) + squat snatch
EMOM cada 90seg @65% y subiendo 6 sets

WOD

Buy in: 30 toes to bar

4 rondas de:

5 power clean & jerks @80/50kg
12 burpee over the bar

buy out: 30 toes to bar

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