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Most Recent Benchmark was MURPH on May 29,2017 (749 days ago)

Wednesday May 29,2019

29/05/19


CONDITIONING: Time
Warm Up

2 rondas: 200m run + 10 slam balls + 10 burpees + 10 walking lunge

2 rondas: 6 strict press + 3 split jerks + 6 push press + 3 split jerks

FUERZA  12min para

1 push press + 1 split jerk (Max)

WOD

21-18-15-12-9 HSPU
18-15-12-9-6 Bar Facing Burpee
15-12-9-6-3 Squat Snatch @50/35kg

(time cap 25min)

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