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Most Recent Benchmark was MURPH on May 29,2017 (749 days ago)

Friday May 31,2019

31/05/19


Time
Warm UP

3 rondas

5 pushups + 3 burpees + 10 ring row (poca inclinaciĆ³n) + 10m lunges  


FUERZA

Intercalar entre A1-A2-A3

4 series x 8-10 reps

A1 Bench Press

A2 Bent over row con barra

A3 Ring Dips

WOD

40 double dumbbell box step over @22.5/15kg
30 devil press @22/15kg
20 burpee box jump over

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