GYM INFONew Atleta?Login
Most Recent Benchmark was MURPH on May 29,2017 (749 days ago)

Monday Jun 3,2019

Gymversary Sergio A-3

3/06/19


CONDITIONING: Time
Warm Up

Mobility squat + 3 rondas:
1 paseo enanito + 3 burpees + 1 paseo enanito hacia atrás + 6 burpees + 50 simples comba

3 x 40seg planchas rec' 20seg

FUERZA

4 SERIES

1min DOBLE KB WALL SIT

+15 heavy GOBLET SQUAT (KB)

+20m DOBLE KB FRONT LUNGES

2min descanso

WOD

For time
21 – 15 – 9
Wall ball @ 9/6kg  
Pull up
Bar facing burpee
+
9 – 6 – 3
Power clean @ 85/60kg  
Handstand push up

time cap 14min

0% 0%

PREV  NEXT
34666635573
Carrer del Trencapinyons, 30, 07817 Sant Josep de sa Talaia, Islas Baleares (view larger map)