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Most Recent Benchmark was MURPH on May 29,2017 (749 days ago)

Tuesday Jun 4,2019

Happy Birthday Ernesto

4/06/19


Time
Warm UP

Snatch Warm Up
3 rondas (pulls + muscle + hang power + push press + OHS + balance + snatch)

EMOM 8min

slow snatch (4seg) + hang squat snatch @75/80%


WOD HERO  

10 rondas

3 Dumbbell Devil Press, 22.5 kg
22 Dumbbell Lunges, 22.5 kg
19 Air Squats

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