WOD Blog

Wed, Jun 5

Most Recent Benchmark:
MURPH on May 29, 2017 (816 days ago)

5/06/19


CONDITIONING: Time
Warm UP

Con barra: clean pull +  hang power clean + front squat +push press + push jerk x 3 rondas

MAX COMPLEX 17min

1 POWER CLEAN + 1 PUSH JERK + 1 CLUSTER +  1 SPLIT JERK

warm up  

3  x 200m recuperando 30seg (ritmo medio)

WOD

For time

800m run
75 thrusters @43/30kg
800m run

time cap 15min

0% 0%




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Carrer del Trencapinyons, 30, 07817 Sant Josep de sa Talaia, Islas Baleares (view larger map)