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Most Recent Benchmark was MURPH on May 29,2017 (749 days ago)

Friday Jun 7,2019

7/06/19


CONDITIONING: Time
Warm Up

3 rondas Ground to Oh con disco + kb swing + worms (10-10-5)

CALENTAMIENTO PESO MUERTO CON BARRA


FUERZA

DEADLIFT (20min)

5-5-3-3-2  

WOD (mismo peso en barra en los 3 amraps)
*70/60kg (chicos) *40-50kg (mujeres)

AMRAP 4min

3 Thrusters
6 Bar facing burpees

AMRAP 4min

6 Shoulder to OH
12 Wall Ball

AMRAP 4min

12 DL
24 DU

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