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Most Recent Benchmark was MURPH on May 29,2017 (749 days ago)

Saturday Jun 8,2019

Sabadete number 1


CONDITIONING: Time
Warm Up

Mobility squat + gomas + paseo con disco OH

3 series 30seg handstand Hold

FUERZA

Snatch Balance

3-3-2-2-1-1

WOD

AMRAP 17min

9 OHS @43/30kg
6 Back Squat
3 Front Squat

150m run + 30 DU

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