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Most Recent Benchmark was MURPH on May 29,2017 (749 days ago)

Monday Jun 10,2019

10/06/19


CONDITIONING: Time
Warm Up

2 rondas ground to OH (10) + 10 buenos dias
calentamiento snatch con barra

5 x 1 power snatch subiendo peso (10min)


WOD team of 3

25min time cap

200 cal row/assault

3 rondas

50 toes to bar
50 Box Jump Over
50 Power Snatch*

*1 ronda 43/30kg, 2a ronda 50/35, 3a ronda 60/35kg

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Carrer del Trencapinyons, 30, 07817 Sant Josep de sa Talaia, Islas Baleares (view larger map)