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Most Recent Benchmark was MURPH on May 29,2017 (749 days ago)

Tuesday Jun 11,2019

11/06/19


CONDITIONING: Time
WARM UP

3 rondas  

200m run + 10 active hang en barra + 5 worms


WOD

In 15 minutes, complete the following:
Run 800 metros
seguido de as many rounds and reps as possible of:
5 Strict Pull-Ups
10 Push-Ups
15 Air Squats

Descansar 5 min hasta minuto 20

B.
In 15 minutes, complete the following:
Run 800 metros
seguidos de  as many rounds and reps as possible of:
10 Dumbbell Squat Clean + Thrusters 22,5/15kg
10 Toes to Bar

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