WOD Blog

Wed, Jun 12

Most Recent Benchmark:
MURPH on May 29, 2017 (816 days ago)

12/06/19


Time
Warm Up

3 rondas: 30 jumping jacks + 5 push ups + 5 ring rows + 30seg plancha + 10m lunges


Circuito *durante 15min rotar entre estaciones; ajustar peso de la mancuerna.

8/lado Single arm DB bench press
8/lado Renegade row
8/lado Single arm DB hammer curl to press
8/lado Single arm DB box step up, alternando piernas



WOD

2 rondas for time
600m Run
8 strict pullups
100 Double unders
12 Push jerk @ 60/40kg

time cap 16min

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Carrer del Trencapinyons, 30, 07817 Sant Josep de sa Talaia, Islas Baleares (view larger map)