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Most Recent Benchmark was MURPH on May 29,2017 (749 days ago)

Thursday Jun 13,2019

13/06/19


CONDITIONING: Time
Warm Up

3 rondas: 3 worms + 2 wall climb + 10 ground to OH

calentamiento con barra (5min)


Fuerza 16min

2max clean and jerk (push jerk) touch and go


WOD 6 intervalos de 2min ON, 2min DESC

A1

15 wall ball
12 dumbbell snatch  

A2

12 Box jumps over
9 toes to bar
6 pullups


CORE

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