Most Recent Benchmark was MURPH on May 29,2017 (779 days ago)

Tuesday, Jul 2,2019

Happy Birthday Bea V

2/07/19


CONDITIONING: Reps
Warm UP

3 rondas: ida y vuelta paseo enanito + 10 ground to OH + 20 saltos sobre disco 10kg


EMOM 10min*

Maximos burpees cada minuto manteniendo la respiraciĆ³n (en apnea)

EMOM 15min

1) Dumbbell Snatch alternando 6-10reps
2) 10-20 pistols
3) DU (30-40seg maximo)

2 x AMRAP'S 10min descansando 4min

10 Power Snatch @35/25kg
8 OH LUNGES @35/25kg
10 toes to bar
8 OH LUNGES @35/25kg
40 DU

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Carrer del Trencapinyons, 30, 07817 Sant Josep de sa Talaia, Islas Baleares (view larger map)