Most Recent Benchmark was MURPH on May 29,2017 (779 days ago)

Wednesday, Jul 3,2019

3/07/19


CONDITIONING: Time
Warm Up

Con barra: muscle clean + hang power clean + front squat + thrusters + push press + jerk

Ir subiendo peso

HALTEROFILIA

6 x Clean and jerk (1) @65% (y subiendo) descanso 90seg

Pre Work

3 rondas 150m run + 2 power clean + 5 wall ball

WOD

4 rondas for time (time cap 25min)

400m run
10 power clean @60/40kg
30 wall ball
4 Bar Muscle Up

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