Most Recent Benchmark was MURPH on May 29,2017 (779 days ago)

Thursday, Jul 4,2019

4 de julio


CONDITIONING: Time
Warm Up

3 rondas: 150m run + 10 ground to OH + 10 Air Squat

Calentamiento con barra aumentando de peso


WOD

0-10min 1500m Run + Max clean and jerk @60/40kg

3min descanso

13-20min  800m run + Max Power snatch @50/35kg

3min descanso

23-27min 400m run + Max Thrusters @43/30kg

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Carrer del Trencapinyons, 30, 07817 Sant Josep de sa Talaia, Islas Baleares (view larger map)