WOD Blog

Fri, Jul 5

Most Recent Benchmark:
MURPH on May 29, 2017 (876 days ago)

5/07/19


CONDITIONING: Time
Warm UP

EMOM 9min

1) 20 Kb american swing
2) 4 burpees + 8 pushups + 12 air squats
3) 35 DU

15min progresion de pino y 10min calentamiento para Deadlift

WOD 'DIANE'

21-15-9  

Deadlift@102/70kg
Hspu

Core Tabata

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