WOD Blog

Tue, Jul 9

Most Recent Benchmark:
MURPH on May 29, 2017 (876 days ago)

9/07/19


CONDITIONING: Time
Warm Up

3 rondas: 30 jumping jacks + 5 worms + 10 ground to OH con disco + 5 squats

LANDMINE CIRCUIT (15min) *rotar sin prisa pero sin pausa por los 4 ejercicios

8/brazo Landmine half-kneeling press
8/brazo Landmine (Meadows) row
8/pierna Landmine single leg Romanian deadlift
8/pierna Landmine single leg skater squat

https://youtu.be/NysT3eF_hSg  

WOD for time (20 min time cap)

4 rondas:

8-5 strict pullups
20 2xKB/Dumbbells thrusters
20 Burpees over KB/DB

CORE

Tabata Weighted Planks

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Carrer del Trencapinyons, 30, 07817 Sant Josep de sa Talaia, Islas Baleares (view larger map)