WOD Blog

Thu, Jul 11

Most Recent Benchmark:
MURPH on May 29, 2017 (876 days ago)

11/07/19


Time
Warm Up

Squat Mobility

Con barra: 3 rondas: 3 front squat + 3 thrusters + 2 push press  trasnuca+ 1 jerk trasnuca


MAXIMO para COMPLEX (17min)

1 SQUAT CLEAN + 1 BEHIND THE NECK SPLIT JERK + 1 OHS (*back squat scaled)


WOD

3 RONDAS for MAX reps:

1min MAX Power Snatch @30/20kg
1min MAX Lateral Burpees Over the Bar
1min MAX Shoulder to OH @30/30kg
1min MAX V-SITUPS
1min MAX DU

2min descanso

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