Most Recent Benchmark was MURPH on May 29,2017 (779 days ago)

Thursday, Jul 11,2019

11/07/19


Time
Warm Up

Squat Mobility

Con barra: 3 rondas: 3 front squat + 3 thrusters + 2 push press  trasnuca+ 1 jerk trasnuca


MAXIMO para COMPLEX (17min)

1 SQUAT CLEAN + 1 BEHIND THE NECK SPLIT JERK + 1 OHS (*back squat scaled)


WOD

3 RONDAS for MAX reps:

1min MAX Power Snatch @30/20kg
1min MAX Lateral Burpees Over the Bar
1min MAX Shoulder to OH @30/30kg
1min MAX V-SITUPS
1min MAX DU

2min descanso

0% 0%

PREV  NEXT
34666635573
Carrer del Trencapinyons, 30, 07817 Sant Josep de sa Talaia, Islas Baleares (view larger map)