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Workouts and Records

Most Recent Benchmark was MURPH on May 29,2017 (561 days ago)


01/02/16 (2) (Time) CONDITIONING
WOD En parejas  
10-9-8-7..-1 hang squat clean thruster +150m run despues de cada ronda.
(uno hace la de 10 + 150, despues el otro y asi).
0% 0%
Programmed: Mon,Feb 1,2016
1st18'14 con 40kg Coach M Mon,Feb 1,2016
2nd22'29Miki Mon,Feb 1,2016
01/02/17 WOD (Rounds) CONDITIONING
WOD AMRAP 22min
3 hang snatch (53/35kg)
5 OHS (53/35kg)
400m run
0% 0%
01/06/17 WOD (Time) CONDITIONING
20min drills de pullups / chest to bar / muscle up

WOD for time

10 bar muscle up / 20 chest to bar / 30 pullups  

50 thrusters (43/30kg)

100 DU
0% 0%
Programmed: Thu,Jun 1,2017
01/08/17 (Time)
SORPRESA
0% 0%
Programmed: Fri,Sep 1,2017
01/08/18 (Time)
WARM UP

3 RONDAS

- 10 air squat
- 5 worm
- 5 Burpees
- 30' Handstand hold

FUERZA 'STRIC PRESS'

2r80% 2r90% 1r95% 1r100%
Emom 15' 2r80%

WOD 'DE2EN2'

-1' Wall Ball
-1' Sumo Deadlift high pulls
-1' Box Jumps
-1' Push Press
-1' Row
-1' Desc
0% 0%
Programmed: Wed,Aug 1,2018
01/09/16 WOD (Time) CONDITIONING
WOD COE
10 rondas:
10 thrusters (43/30kg)
10 ring pushups (o pushups sin
anillas)
0% 0%
01/10/18 (Reps) CONDITIONING
Warm up

3 rondas 200m run + 10 air squat + 5 worms + 5 saltos de rana más burpee

Calentamiento con barra para clean and Jerk  

SALTO

5x5 box jumps desde sentado a maxima altura.  

WEIGHTIFTING  

EMOM 9min  

1 clean + 1 Front Squat + 1 split jerk @70%

WOD  

10 min para 3 rondas de 400m run + 12 - 9 - 6 power clean @ 80/50kg + 9 HSPU estrictas + AMRAP bar facing burpees.
0% 0%
Programmed: Mon,Oct 1,2018
01/12/17 HEROES DAY (Time) CONDITIONING
WOD 'BIG SEXY'

5 rondas

6 deadlift @140/90kg
6 burpees
5 clean @100/70kg
5 chest to bar pullups
4 thrusters @70/50kg
4 muscle up

TIME CAP 40min

*escalar los pesos a vuestros %  

DEADLIFT entre 70 y 75% 1RM
CLEAN entre 80 y 85% 1RM
THRUSTER entre 75 y 80% 1RM
0% 0%
Programmed: Fri,Dec 1,2017
02/02/16 (2) (Time) CONDITIONING
500m run + 21 toes to bar, 21 pushups hand reléase + 21 air squats.
500m run + 15..
500m run + 9...
0% 0%
Programmed: Tue,Feb 2,2016
1st11'05 Coach M Tue,Feb 2,2016
02/02/17 WOD (Time) CONDITIONING
1000 m run + WOD 5 rondas
40 DU + 30 SITUPS + 20 WALL BALL
0% 0%
Programmed: Thu,Feb 2,2017