WOD Blog

Wed, Sep 18

Most Recent Benchmark:
MURPH on May 29, 2017 (842 days ago)

Miércoles 18 de septiembre de 2019


CONDITIONING,EMOM: Time
Warm Up

3 rondas:

150m run + 30 saltos a disco + 20 banded pull aparts (con goma) + 15 kettlebell swings @16/12kg + 10 cossaks squats + 10 hollow rocks

FUERZA. Deadlift

Calentar hasta 75%

2.1.1 @85/90% 3sets

2 reps, desc. 15seg 1rep, desc 15seg 1 rep descanso 2.5 minutos  

WOD

3 rounds
1 min double unders
1 min hang snatch 35/25kg
1 min wallballs
1 min row/bike
1 min pull ups
1 min rest

CORE

Tabata cruch + front plank

0% 0%

Adargoma12:30pm...3 2 1 GO!
Juan C12:30pm...3 2 1 GO!





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