Most Recent Benchmark was MURPH on May 29,2017 (779 days ago)

Wednesday, Jul 17,2019

Tomorrow: 18/07/19

17/07/19


Time
Warm Up

3 rondas: ida y vuelta con gomas + 5 squat con banda

10min squat warm up hasta 80% 1RM y:

5 x 5reps @80% recuperando 1min

Alternar

5 x 8reps Bent Over Row con Barra @50/30kg


WOD

For time

60 Bar facing Burpee
40 OHS @43/30kg
20 HSPU (strict rx+) (30 push press con mancuernas scaled)
30m Handstand walk (rx) (8 wall climb scaled)

0% 0%






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