Most Recent Benchmark was MURPH on May 29,2017 (561 days ago)

Tuesday Dec 11,2018

Tomorrow: 12/12/18

11/12/18


CONDITIONING: Reps
Warm Up

3 rondas: 200m run + 10 ground to OH + 5 burpees + 10 active hangs barra pull-ups

WOD

3 x 12min INTERVALOS con 5min descanso

12-9-6 Devil Press @22.5/15kg
15-12-9 Chest2bar Pull-ups

Tiempo restante run 800-600m + max burpees hasta  minuto 12.

0% 0%

Monica7:30pm...3 2 1 GO!


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