Most Recent Benchmark was MURPH on May 29,2017 (540 days ago)

Tuesday Nov 20,2018

Tomorrow: 21/11/18

20/11/18


CONDITIONING: Reps
Wam Up

3 rondas: 200m row/run + 10 KB swing + 5 muscle Snatch + 5 push press trasnuca agarre snatch + 5 front squat  

15min para Heavy Doble Power Snatch


WOD - Intervalos  

A.  
A1. 5-minutos  AMRAP
14 cal Row
7 Front squat @ 60/40kg  
7 Handstand push up

Recover  4-minutos antes parte A2

A2. 4-minutos AMRAP
4 Power snatch @ 60/40kg  
8 Toes to bar
16 Wall ball @ 9/6kg  

Recover  3-minutes antes parte A3

A3. 3-minutos AMRAP

36 Double unders
6 Hang power clean @ 60/40kg  
6 Push jerk @ 60/40kg

0% 0%

Nathaly5:00pm...3 2 1 GO!
Ana5:00pm...3 2 1 GO!
Hugo C5:00pm...3 2 1 GO!
Pablo5:00pm...3 2 1 GO!
Kevin R5:00pm...3 2 1 GO!
Oscar Co5:00pm...3 2 1 GO!
DUNI5:00pm...3 2 1 GO!
Roan5:00pm...3 2 1 GO!
Adrian C5:00pm...3 2 1 GO!


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