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Most Recent Benchmark was MURPH on May 29,2017 (722 days ago)

Tuesday May 21,2019

Tomorrow: 22/05/19

21/05/19


CONDITIONING: Reps
Warm Up

Snatch Warm UP 3 rondas: muscle snatch + hang power snatch + trasnuca push press + OHS + snatch balance + full snatch

SNATCH WAVES EMOM

4 series de 3min EMOM

1) 4 reps
2) 3 reps
3) 2 reps  

2min descanso entre emom

*cada ronda se sube de peso; se empieza con el 65%

WOD

4 RONDAS 3min ON 90seg OFF

50 DU
15 OHS @50/35kg
5 bar muscle up o 10 chest to bar (pullups)

*max burpees en tiempo sobrante

0% 0%

C├ęsar9:00am...3 2 1 GO!
Juan A9:00am...3 2 1 GO!
Rodrigo M9:00am...3 2 1 GO!
Belen9:00am...3 2 1 GO!
Monto9:00am...3 2 1 GO!
Adargoma9:00am...3 2 1 GO!





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