Most Recent Benchmark was MURPH on May 29,2017 (604 days ago)

Wednesday Jan 23,2019

Tomorrow: 24/01/19
23/01/19Other Posted Results

23/01/19


Time
Warm Up

2 rondas: 10 x rebotes alternos con manos apoyadas + 10 x plancha a squat

Con barra: 3 rondas:

5 Front Squat con 2 seg abajo
5 Push Press
5 Clusters

Complex Clean and jerk 12min

-1 x power clean + 1 hang squat clean + 1 split jerk + 1 push jerk


WOD A EMOM 10min

(opcion 1)5 pull-ups + 10 pushups + 15 air squats (Rx)
(opcion 2) 4 pull-ups + 8 pushups + 12 air squats (Rx-)
(opcion 3) 5 ring rows + 10 pushups (rodillas) + 12 air squat (scaled)

WOD B for time (time cap 14min)

1000m run/row
2 rondas:
10 clean and jerk @60/40kg
10 kipping hspu
1000m run/row

0% 0%

Hugo C5:00pm...3 2 1 GO!
Salva5:00pm...3 2 1 GO!
Oscar Co5:00pm...3 2 1 GO!
Monto5:00pm...3 2 1 GO!


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