WOD Blog

Mon, May 29 2017

Fri, Dec 22, 2017 at 9:30pm CENA NAVIDAD CROSSFIT MAG: Cena, karaoke y Party TIME
Sat, Feb 10, 2018 at 10:00am I COMPETICIÓN HALTEROFILIA CROSSFIT MAG
Fri, Feb 23, 2018 at 1:00am COMIENZO OPEN 2018: DAVE CASTRO publicará el WOD 18.1; empieza la fiesta amig@s!
Fri, Mar 9, 2018 at 2:00am ANUNCIO 18.3 by Dave Castro
Sat, Apr 28, 2018 at 9:00am IBIZA FITNESS CHALLENGE: Este próximo fin de semana (28-29 de abril) se celebrará la I Competición de Crossfit en Ibiza. Será por equipos y CrossFit MAG participará hasta con 4 equipos. Esperamos vuestro apoyo! Mäs info, muy pronto, en vuestro correo.
Most Recent Benchmark:
MURPH on May 29, 2017 (906 days ago)

MURPH


Time
For time:

1 mile Run
100 Pull-Ups
200 Push-Ups
300 Body Weight Squats
1 Mile Run

Partition the Pull-Ups, Push-Ups, and Body Weight Squats as needed.  Start and finish with a mile run  

* Wear a 20# flack or vest if you can hack it.

Please post your time as MM:SS.  Note any modifications in the ''Why not Rx'' section.

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Coach M48:14 Rx 1st Sin chaleco



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