Mon, May 29 2017
1 mile Run
300 Body Weight Squats
1 Mile Run
Partition the Pull-Ups, Push-Ups, and Body Weight Squats as needed. Start and finish with a mile run
* Wear a 20# flack or vest if you can hack it.
Please post your time as MM:SS. Note any modifications in the ''Why not Rx'' section.
|Coach M||48:14 Rx|| 1st Sin chaleco|