WOD Blog

Mon, May 29 2017

Most Recent Benchmark:
MURPH on May 29, 2017 (842 days ago)


For time:

1 mile Run
100 Pull-Ups
200 Push-Ups
300 Body Weight Squats
1 Mile Run

Partition the Pull-Ups, Push-Ups, and Body Weight Squats as needed.  Start and finish with a mile run  

* Wear a 20# flack or vest if you can hack it.

Please post your time as MM:SS.  Note any modifications in the ''Why not Rx'' section.

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Coach M48:14 Rx 1st Sin chaleco

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