 | WOD Blog |  |
Tue, Nov 6 2018 |
6/11/18 Time Warm 8min AMRAP 200m run + 10 active hang (colgados en la barra de pullups, activar hombros y separarse de la barra) + 10 push press con barra + 20 seg/lado plancha lateral POWER JERK 4,3,3,2,1 desc 2min y mantener la última rep en posició de recepción Gymnastic push 9 strict HSPU rest 60s 6 strict HSPU rest 45s 3 strict HSPU rest 30s 1 strict HSPU rest 60s 15 kipping HSPU rest 60s 12 kipping HSPU rest 45s 9 kipping HSPU rest 30 6 kipping HSPU Conditioning 3 RONDAS CADA 3 mins 4 x bar muscle ups 7 x chest to bar pull ups 10 x pull ups 50 x double unders *scalar reps y movimientos
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