WOD Blog

Sat, Jun 8

Most Recent Benchmark:
MURPH on May 29, 2017 (842 days ago)

Sabadete number 1


CONDITIONING: Time
Warm Up

Mobility squat + gomas + paseo con disco OH

3 series 30seg handstand Hold

FUERZA

Snatch Balance

3-3-2-2-1-1

WOD

AMRAP 17min

9 OHS @43/30kg
6 Back Squat
3 Front Squat

150m run + 30 DU

0% 0%




34666635573-34616876153
Carrer del Trencapinyons, 30, 07817 Sant Josep de sa Talaia, Islas Baleares (view larger map)