WOD Blog

Wed, Feb 12

Sun, Feb 16, 2020 at 10:30am Entrenamiento Club Halterofilia Ibiza
Sun, Mar 22, 2020 at 9:30am Seminario Gimnasia Manuel Carballo
Most Recent Benchmark:
MURPH on May 29, 2017 (1004 days ago)

Miercoles 12 de febrero e 2020


CONDITIONING: Time
Warm Up

AMRAP 10min

200m run + 4 worms + 15 situps + 10 air squat + 12 KB swing

WOD A

4 rondas con 2min de descanso
21 DU + 18 pushup + 15 wall ball + 12 bar facing burpees + 9 front squat @40/25kg

WOD B

15 OHS + 15 Box Jumps + 15 pullups; 13,13,13; 11,11,11; 9,9,9; 7,7,7;

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Carrer del Trencapinyons, 30, 07817 Sant Josep de sa Talaia, Islas Baleares (view larger map)