WOD Blog

Thu, Feb 13

Sun, Feb 16, 2020 at 10:30am Entrenamiento Club Halterofilia Ibiza
Sun, Mar 22, 2020 at 9:30am Seminario Gimnasia Manuel Carballo
Welcome Miguel C
Most Recent Benchmark:
MURPH on May 29, 2017 (1004 days ago)

Jueves 13 de febrero d 2020


CONDITIONING,SKILLS,equipos: Weight
Warm Up

3 rondas: 150m run + 6 burpees; 150m run + 12 slamball shots

EMOM 12min

Min 1: 15 wall ball
Min 2: 12 burpees
Min 3: 30seg hanstand hold

FUERZA (15min)

5 RM Push Press

WOD

Yo voy, tu vas (entre 15 y 20min)

2 x ring muscle up (elegir una skill: bar muscle up, rope climb, strict pullups, handstand walk..)

4 x HSPU (kipping, strict, déficit o scalar a wall climb)

8 x KB swing (heavy)

16 x Dobles comba (o sincro saltos a una comba).

0% 0%

Miguel COle ole Rx



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Carrer del Trencapinyons, 30, 07817 Sant Josep de sa Talaia, Islas Baleares (view larger map)