WOD Blog

Fri, May 8

Most Recent Benchmark:
MURPH on May 29, 2017 (1100 days ago)

SEMANA 8 viernes


CONDITIONING,EMOM: Time
Warm Up

2-4-6-8-10
Pick up pushups
Zancadas traseras con cada pierna
30 jumping jacks

FUERZA

Con barra y garrafas

EMOM 8min
10 back rack lunges (5+5)

EMOM 6min

10 back press estricto

EMOM 4min

10 OHS

EMOM 10min

20seg acumulados Hand Stand hold en cada minuto (con pared o sin)

METCON

AMRAP 10min

14 Hang cleans
12 Pushups
10 Sumo deadlift high pull

CORE

5rondas

30seg plancha somo las manos
30 shoulder taps

1min descanso

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