WOD Blog

Wed, May 13

Most Recent Benchmark:
MURPH on May 29, 2017 (1100 days ago)

Semana 9. Entreno 3 Online


Time
WARM UP

FUERZA
Shoulder Press
4x Máximas Reps.
*Al acabar cada ronda 10 Push Ups

WOD A
8 RFT
10 one Leg RDL Izq (Garrafa/Objeto)
10 one Leg RDL Dcha (Garrafa/Objeto)
10 Thruster
10 Russian Twist

WOD B
EMOM 14' (40'ON 20'OFF)
1. Max Push up
2. Max Air Squat
3. Max Burpees
4. Max Jumping Jacks
5. Rec

TABATA

- SL V-ups
- Plank

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