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Most Recent Benchmark was MURPH on May 29,2017 (691 days ago)

Friday Dec 7,2018

7/12/18


CONDITIONING: Time
Warm Up (14min)

3 rondas: 20m paseo enanito + 10 wall ball + 10seg hollow position + 5 rodillas a pecho en el suelo + 10seg hollow position

*warm up especĂ­fico con barra

Partner WOD 'Don't Cry' (46min)

3 rondas 12min ON - 5min OFF

20 sincro thrusters @43/30kg
30 toes to bar (entre los 2)
20 sincro power clean @43/30kg

*max calorias remo/bici en el tiempo restante (en relevos)

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Carrer del Trencapinyons, 30, 07817 Sant Josep de sa Talaia, Islas Baleares (view larger map)