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Most Recent Benchmark was MURPH on May 29,2017 (691 days ago)

Monday Jan 28,2019

28/01/19


Time
Warm Up

Animales + 2 rondas snatch warm up: 2 snatch pulls + 2 muscle + 2 hang power + 2 push press trasnuca + 2 OHS + 2 snatch balance + 2 power snatch + 2 squat snatch (solo con barra)

Snatch PRE

Hasta @65%: 5 rondas subiendo peso:
Snatch High Pull + High Hang Power Snatch + Low Hang Power Snatch

SNATCH

5s2r(cada altura):  sets 70-75-80-85-85% 1r high hang power + 1r low hang power (por debajo de la rodilla) (90seg descanso entre rondas)

WOD

10min AMRAP

100 DU
20 Burpee Box Jump Over
20 Toes to bar
15 Burpee Box Jump Over
15 Toes to bar
10 Burpee Box Jump Over
10 Toest to bar
5 Burpee Box Jump Over
5 Toes to bar

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