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Most Recent Benchmark was MURPH on May 29,2017 (691 days ago)

Monday Feb 4,2019

Gymversary SergioCarrasco-3

4/02/19


CONDITIONING,Max: Reps
Warm Up

2 rondas: 10 x piernas alternas + 10 x plancha a squat

2 rondas snatch warm up: 2 x snatch pulls + 2 x muscle snatch + 2 hang power snatch + 2 push press + 2 OHS + 2 snatch balance + 2 squat snatch

Snatch a 2 alturas: high hang y low hang

5 sets @80% o más

Snatch Balance

4 sets x 2reps @100/105%

WOD (en parejas)

AMRAP 8min

20 Deadlift @110kg
15 Sincro KB American Swing @24/16kg
10 Sincro Pullups

8'al14' Max Clean

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