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Most Recent Benchmark was MURPH on May 29,2017 (691 days ago)

Wednesday Feb 6,2019

6/02/19


CONDITIONING: Rounds
Warm Up

250m run + 20 movilidad cadera en pared
500m run + 20 movilidad lateral cadera en pared

2 x 20m rodillas altas y talones al culo

TEST 1000m run  

WOD (en parejas)

AMRAP 30min

Partner 1: 5 strict pull-ups + 10 push-ups + 15 air squat

Partner 2: 5 strict pull-ups + 10 push-ups + 15 air squat

x2 ----> 400m run juntos (cada 4 rondas)

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