CrossFit MAG WOD for Nov 21, 2019 http://crossfit-mag.com/index.asp?pageid=1&startdate=20191121 Daily Workout for Nov 21, 2019 en-us Thu, 21 Nov 2019 00:00:00 MST Thu, 21 Nov 2019 10:05:06 MST CrossFit MAG WOD for Nov 21, 2019 http://crossfit-mag.com/index.asp?pageid=1&startdate=20191121 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfit-mag.com/images/htg_logo_rss.gif 39 31 Jueves 21 de noviembre de 2019 Thu, Nov 21, 2019 http://crossfit-mag.com/index.asp?pageid=1&startdate=20191121 http://crossfit-mag.com/index.asp?pageid=1&startdate=20191121 Thu, 21 Nov 2019 00:00:00 MST Warm Up<br /><br />3 rondas: 200m run + 10 ring rows + 5 worms + 10 air squat<br /><br /><br />WOD (parejas o equipos de 3)<br /><br />100 cal row/assault o 1500m run (relevos)<br />150 wall ball @9/6kg<br />100 cal row/assault o 1500m run <br />200 pushups<br />100 cal row/assault o 1500m run<br />150 toes to bar<br /><br />*1 compaƱero sostiene siempre un slamball pesado o kettlebell @28/24kg<br /><br />TABATA<br /><br />Plank hold (lateral, frontal, lateral)