CrossFit MAG WOD for Jul 17,2019 http://crossfit-mag.com/index.asp?page=results&pageid=1&startdate=20190717 Daily Workout for Jul 17,2019 en-us Wed, 17 Jul 2019 00:00:00 MST Wed, 17 Jul 2019 01:30:39 MST CrossFit MAG WOD for Jul 17,2019 http://crossfit-mag.com/index.asp?page=results&pageid=1&startdate=20190717 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfit-mag.com/images/htg_logo_rss.gif 39 31 17/07/19 Wed,Jul 17,2019 http://crossfit-mag.com/index.asp?page=results&pageid=1&startdate=20190717 http://crossfit-mag.com/index.asp?page=results&pageid=1&startdate=20190717 Wed, 17 Jul 2019 00:00:00 MST Warm Up<br /><br />3 rondas: ida y vuelta con gomas + 5 squat con banda<br /><br />10min squat warm up hasta 80% 1RM y:<br /><br />5 x 5reps @80% recuperando 1min<br /><br />Alternar<br /><br />5 x 8reps Bent Over Row con Barra @50/30kg<br /><br /><br />WOD<br /><br />For time<br /><br />60 Bar facing Burpee<br />40 OHS @43/30kg<br />20 HSPU (strict rx+) (30 push press con mancuernas scaled)<br />30m Handstand walk (rx) (8 wall climb scaled)