CrossFit MAG WOD for Oct 22, 2019 http://crossfit-mag.com/index.asp?pageid=1&startdate=20191022 Daily Workout for Oct 22, 2019 en-us Tue, 22 Oct 2019 00:00:00 MST Tue, 22 Oct 2019 06:19:50 MST CrossFit MAG WOD for Oct 22, 2019 http://crossfit-mag.com/index.asp?pageid=1&startdate=20191022 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfit-mag.com/images/htg_logo_rss.gif 39 31 Martes 22 de octubre de 2019 Tue, Oct 22, 2019 http://crossfit-mag.com/index.asp?pageid=1&startdate=20191022 http://crossfit-mag.com/index.asp?pageid=1&startdate=20191022 Tue, 22 Oct 2019 00:00:00 MST Warmup<br /><br />barbell warm up <br /><br />2 rounds <br /><br />5 snatch pull to hip 5 hang snatch high pull 5 muscle snatch 5 BHN snatch press 5 0hs 3 sotts press 3 power snatch 1 squat snatch <br /><br />SNATCH WAVES<br /><br />1 set - 3 reps - @ 65% 1 set - 2 reps - @ 75% 1 set - 1 rep - @ 85% <br /><br />1 set - 3 reps @ 70% 1 set - 2 reps @ 80% 1 set - 1 rep @ 90%<br /><br />WOD<br /><br />20 min amrap <br /><br />20 SLAMBALL SHOTS <br />20 BANDED KB SWING@24/16kg<br />20 abmat sit ups <br />20 DB box step ups 22.5/15KG<br /><br />TABATA <br /><br />Burpees