CrossFit MAG WOD for Dec 11,2018 http://crossfit-mag.com/index.asp?page=results&pageid=1&startdate=20181211 Daily Workout for Dec 11,2018 en-us Tue, 11 Dec 2018 00:00:00 MST Tue, 11 Dec 2018 14:22:30 MST CrossFit MAG WOD for Dec 11,2018 http://crossfit-mag.com/index.asp?page=results&pageid=1&startdate=20181211 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfit-mag.com/images/htg_logo_rss.gif 39 31 11/12/18 Tue,Dec 11,2018 http://crossfit-mag.com/index.asp?page=results&pageid=1&startdate=20181211 http://crossfit-mag.com/index.asp?page=results&pageid=1&startdate=20181211 Tue, 11 Dec 2018 00:00:00 MST Warm Up<br /><br />3 rondas: 200m run + 10 ground to OH + 5 burpees + 10 active hangs barra pull-ups<br /><br />WOD<br /><br />3 x 12min INTERVALOS con 5min descanso<br /><br />12-9-6 Devil Press @22.5/15kg<br />15-12-9 Chest2bar Pull-ups<br /><br />Tiempo restante run 800-600m + max burpees hasta minuto 12.