CrossFit MAG WOD for Mar 28, 2020 http://crossfit-mag.com/index.asp?pageid=1&startdate=20200328 Daily Workout for Mar 28, 2020 en-us Sat, 28 Mar 2020 00:00:00 MST Sat, 28 Mar 2020 03:49:44 MST CrossFit MAG WOD for Mar 28, 2020 http://crossfit-mag.com/index.asp?pageid=1&startdate=20200328 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfit-mag.com/images/htg_logo_rss.gif 39 31 WOD 6 semana 2 Sat, Mar 28, 2020 http://crossfit-mag.com/index.asp?pageid=1&startdate=20200328 http://crossfit-mag.com/index.asp?pageid=1&startdate=20200328 Sat, 28 Mar 2020 00:00:00 MST Warm up<br /><br />30seg ON 30seg OFF- 2 rondas:<br /><br />Air Squat<br />Burpee sin flexión <br />Plancha<br /><br />WOD <br /><br />10 snatch alternos con garrafa <br />40 saltos laterales (en el inicio hacemos un squat + salto, pero el segundo salto, el de vuelta, es sin squat)<br />20 snatch + 40 saltos<br />30 snatch + 40 saltos <br />40 snatch + 40 saltos<br /><br />WOD B<br /><br />AMRAP 6min<br /><br />20 DU + 7 fondos sobre silla<br /><br />WOD 1 THE STRONGEST AT HOME<br /><br />100 DU for time (time cap 3min)