CrossFit MAG WOD for Jan 23,2019 http://crossfit-mag.com/index.asp?page=results&pageid=1&startdate=20190123 Daily Workout for Jan 23,2019 en-us Wed, 23 Jan 2019 00:00:00 MST Wed, 23 Jan 2019 11:51:45 MST CrossFit MAG WOD for Jan 23,2019 http://crossfit-mag.com/index.asp?page=results&pageid=1&startdate=20190123 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfit-mag.com/images/htg_logo_rss.gif 39 31 23/01/19 Wed,Jan 23,2019 http://crossfit-mag.com/index.asp?page=results&pageid=1&startdate=20190123 http://crossfit-mag.com/index.asp?page=results&pageid=1&startdate=20190123 Wed, 23 Jan 2019 00:00:00 MST Warm Up<br /><br />2 rondas: 10 x rebotes alternos con manos apoyadas + 10 x plancha a squat<br /><br />Con barra: 3 rondas:<br /><br />5 Front Squat con 2 seg abajo<br />5 Push Press<br />5 Clusters<br /><br />Complex Clean and jerk 12min<br /><br />-1 x power clean + 1 hang squat clean + 1 split jerk + 1 push jerk<br /><br /><br />WOD A EMOM 10min<br /><br />(opcion 1)5 pull-ups + 10 pushups + 15 air squats (Rx)<br />(opcion 2) 4 pull-ups + 8 pushups + 12 air squats (Rx-)<br />(opcion 3) 5 ring rows + 10 pushups (rodillas) + 12 air squat (scaled)<br /><br />WOD B for time (time cap 14min)<br /><br />1000m run/row<br />2 rondas:<br />10 clean and jerk @60/40kg<br />10 kipping hspu<br />1000m run/row