CrossFit MAG WOD for May 21,2019 http://crossfit-mag.com/index.asp?page=results&pageid=1&startdate=20190521 Daily Workout for May 21,2019 en-us Tue, 21 May 2019 00:00:00 MST Tue, 21 May 2019 03:29:19 MST CrossFit MAG WOD for May 21,2019 http://crossfit-mag.com/index.asp?page=results&pageid=1&startdate=20190521 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfit-mag.com/images/htg_logo_rss.gif 39 31 21/05/19 Tue,May 21,2019 http://crossfit-mag.com/index.asp?page=results&pageid=1&startdate=20190521 http://crossfit-mag.com/index.asp?page=results&pageid=1&startdate=20190521 Tue, 21 May 2019 00:00:00 MST Warm Up<br /><br />Snatch Warm UP 3 rondas: muscle snatch + hang power snatch + trasnuca push press + OHS + snatch balance + full snatch<br /><br />SNATCH WAVES EMOM<br /><br />4 series de 3min EMOM<br /><br />1) 4 reps<br />2) 3 reps<br />3) 2 reps <br /><br />2min descanso entre emom<br /><br />*cada ronda se sube de peso; se empieza con el 65%<br /><br />WOD<br /><br />4 RONDAS 3min ON 90seg OFF<br /><br />50 DU<br />15 OHS @50/35kg<br />5 bar muscle up o 10 chest to bar (pullups)<br /><br />*max burpees en tiempo sobrante