CrossFit MAG WOD for Aug 23, 2019 http://crossfit-mag.com/index.asp?pageid=1&startdate=20190823 Daily Workout for Aug 23, 2019 en-us Fri, 23 Aug 2019 00:00:00 MST Thu, 22 Aug 2019 23:33:48 MST CrossFit MAG WOD for Aug 23, 2019 http://crossfit-mag.com/index.asp?pageid=1&startdate=20190823 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfit-mag.com/images/htg_logo_rss.gif 39 31 23/08/19 Fri, Aug 23, 2019 http://crossfit-mag.com/index.asp?pageid=1&startdate=20190823 http://crossfit-mag.com/index.asp?pageid=1&startdate=20190823 Fri, 23 Aug 2019 00:00:00 MST Warm Up<br /><br />3 rondas: 3 x sentadillas 3 posiciones pies (cerrado, normal, abierto) + 3 worms + 12 lunges hacia atrás + 2 wall climb<br /><br />Circuito Musculación 10min<br /><br />12 doble dumbbell push press<br /><br />40seg Squat Wall Sit + 10 Goblet Squat<br /><br />10 x Bradford Press https://youtu.be/sUOs8v6IzEg<br /><br />10 Wall ball <br /><br />FUERZA<br /><br />MAX peso THRUSTER 1 rep ( 10min )<br /><br />WOD en parejas:<br /><br />AMRAP 10min<br /><br />25 Thuresters pareja (60kg/40kg) estilo solidari (gusano)<br />25 Sincro pullups (o 1 hold y otro pullups)<br />25 box jumps alternando<br />25 sincro toes to bar / rodillas a pecho<br /><br />TABATA CORE