CrossFit MAG WOD for Nov 20,2018 http://crossfit-mag.com/index.asp?page=results&pageid=1&startdate=20181120 Daily Workout for Nov 20,2018 en-us Tue, 20 Nov 2018 00:00:00 MST Tue, 20 Nov 2018 11:27:01 MST CrossFit MAG WOD for Nov 20,2018 http://crossfit-mag.com/index.asp?page=results&pageid=1&startdate=20181120 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfit-mag.com/images/htg_logo_rss.gif 39 31 20/11/18 Tue,Nov 20,2018 http://crossfit-mag.com/index.asp?page=results&pageid=1&startdate=20181120 http://crossfit-mag.com/index.asp?page=results&pageid=1&startdate=20181120 Tue, 20 Nov 2018 00:00:00 MST Wam Up<br /><br />3 rondas: 200m row/run + 10 KB swing + 5 muscle Snatch + 5 push press trasnuca agarre snatch + 5 front squat <br /><br />15min para Heavy Doble Power Snatch<br /><br /><br />WOD - Intervalos <br /><br />A. <br />A1. 5-minutos AMRAP<br />14 cal Row<br />7 Front squat @ 60/40kg <br />7 Handstand push up<br /><br />Recover 4-minutos antes parte A2<br /><br />A2. 4-minutos AMRAP<br />4 Power snatch @ 60/40kg <br />8 Toes to bar<br />16 Wall ball @ 9/6kg <br /><br />Recover 3-minutes antes parte A3<br /><br />A3. 3-minutos AMRAP<br /><br />36 Double unders<br />6 Hang power clean @ 60/40kg <br />6 Push jerk @ 60/40kg